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Pole Dance Fitness: The Complete Book by Irina Kartaly (English) Paperback Book - Foto 1 di 1

Pole Dance Fitness: The Complete Book by Irina Kartaly (Paperback, 2018)

The Nile UK Shop (41215)

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Prezzo:

GBP 17,12

CircaEUR 20,06

+ 10,40 di spese di spedizione

Consegna prevista mar 20 mag - ven 30 mag

Restituzioni:

Restituzioni entro 30 giorni. Le spese di spedizione del reso sono a carico dell'acquirente..

Condizione:

Nuovo

Irina Kartaly was born in Venezuela. Kartaly aims to invite all enthusiasts to perform this life-improving sport and to support challengers and instructors in the learning and training process. She lives in Monza, Italy.

Informazioni su questo prodotto

Product Information

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won`t find yourself performing an exercise that is beyond your ability.